F45 Training SOUTH AFRICA

NEW TO F45?

WELCOME TO F45

TRAINING SOUTH AFRICA

F45 Training is a high-energy, team-based workout designed to deliver results in just 45 minutes. Combining elements of functional training, cardio, and strength exercises, F45 workouts are dynamic, fast-paced, and scalable for all fitness levels. Our experienced trainers guide and motivate you through every session, ensuring a fun and supportive environment. Whether you're looking to improve your fitness, build strength, or push your limits, F45 Training offers a unique experience that will challenge and inspire you.

YOUR FIRST F45 SESSION? EVERYTHING YOU NEED TO KNOW:

Feeling nervous about your first F45 session? No worries! Our quick video walks you through everything you need to know, from what to wear to how the workouts are structured. LEarn valuable tips and maximise your experience and feel confident stepping into your first class.

*Watch the video now and get ready to sweat, have fun and see amazing results!

F45 TRAINING X HYROX

F45 Training is the official training partner for HYROX.

F45 Training and HYROX have joined forces to elevate your fitness and enhance your race preparation. This collaboration combines F45’s dynamic, functional workouts with HYROX’s rigorous competition standards, creating a dynamic training environment for competitive athletes. F45’s focus on varied, high-intensity exercises builds the strength, endurance, and agility needed for the multi-faceted HYROX challenges. By integrating F45’s structured training methods, athletes can better prepare for the fitness race, improving their performance. This partnership provides a well-rounded approach to training, ensuring you’re ready to excel in every aspect of HYROX.

Functional HIIT Training

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

Infinite Workouts

With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

Certified Coaches

All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

Optimal Nutrition

The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

LOOKING TO INVEST IN AN F45?

TEAM TRAINING. LIFE CHANGING.

INNOVATION | MOTIVATION | RESULTS

WHAT ARE YOU WAITING FOR?