F45 Training ROSEBANK

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F45 FITNESS FORMULA

FUNCTIONAL HIIT WORKOUTS

FOR ALL LEVELS

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.

MOTIVATING TEAM

TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no ego attitude.

GET MAXIMUM RESULTS IN

45 MINUTE SESSIONS

F45 Training is one of the most time efficient ways of training. It's time to burn up to 750 calories per 45-minute session!

MEET THE

F45 FOURWAYS

TEAM

At F45 Training Fourways, we're more than a gym; we're a family dedicated to supporting each other's aspirations towards a healthier, stronger future. Our mission goes beyond just changing bodies; we aim to inspire confidence, resilience, and a sense of belonging in everyone who walks through our doors. By joining us, you're not just starting a fitness routine; you're stepping into a community where every victory, no matter how small, is celebrated. Together, we're not just working out; we're building stronger individuals and a more vibrant community, one 45-minute session at a time.

FREQUENTLY ASKED

QUESTIONS

What is F45 Training?

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart pumping fun!

Am I Fit Enough?

Our classes are ran by experienced trainers who will cater to all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!

What Can I Expect From The Classes?

Variety! One thing we make sure of at F45 Training Rosebank, is that our workouts are never dull! That's why you will always find a fun, pumping atmosphere, with varied workouts using weights and other functional equipment.

What Happens Once I Sign Up?

After you've signed up, a member of the team will reach out to help you book your first session with us. They will help you workout which class will suit you best and get you booked in! Then just come on down to the studio and get to work!